SERVICES

INDIVIDUAL THERAPY

Individual Therapy for Adolescents & Teens | Roots to Stillness

I promise to hold a warm, nurturing, and safe environment for my clients to explore their worlds together. I connect with teens and young adults through talk therapy and expressive arts. Within our therapeutic relationship, we work together to identify strengths and apply healthy, helpful shifts to promote positive change.

Most teen and young adult clients I work with are seeking support for:

    • Anxiety 
    • Chronic Stress
    • Perfectionistic tendencies
    • Past trauma
    • Self-esteem
    • Life Transitions
    • Neurodiversity
Individual Therapy for Adolescents & Teens | Roots to Stillness