SERVICES
INDIVIDUAL THERAPY
I am committed to holding a warm, nurturing, and safe environment where clients feel supported as they explore their inner and outer worlds. I connect with teens and young adults through talk therapy and expressive arts, meeting each client where they are and honoring their unique experiences.
Within our therapeutic relationship, we work collaboratively to identify strengths, build insight, and apply healthy, meaningful shifts that support growth and lasting positive change.
Teens and young adults often seek therapy when they are navigating challenges such as:
- Anxiety, stress, or feeling overwhelmed
- Big feelings, mood shifts, or emotional sensitivities
- Low self esteem or self confidence
- Relationship challenges, friendship stress, or social anxiety
- Life transitions, identity exploration, or questions about direction and purpose
- Pressure related to school, performance, expectations, or achievement
- Past experiences or trauma that continue to feel present
- A desire for greater self understanding, support, or personal growth
This list is not exhaustive. If you are wondering whether therapy might be helpful, you are welcome to reach out through the contact page.
